Instructions

Watermelon Smoothie

Source: National Watermelon Promotion Board

Makes 2 servings.

2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 tablespoon granulated sugar
1/2 teaspoon ground ginger
1/8 teaspoon almond extract

Combine all ingredients in blender container, blend until smooth.

Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%