Roasted Carrot and Apple Soup With Toasted Seeds Recipe
Soups, Stews and Stocks
Ingredients
700g carrots, peeled and cut into chunks
3 tsp cumin seeds
1 tbsp olive oil, plus 1 tsp
1 red onion, roughly chopped
2 eating apples, quartered, cored and cut into chunks
½ tsp crushed chillies
½ tsp ground turmeric
1 vegetable stock pot, made up to 600ml
450ml apple juice
4 tbsp mixed seeds
Instructions
Preheat the oven to gas 4, 180˚C, fan 160˚C. Put the carrots in a roasting tin and toss with 2 tsp cumin seeds and 1 tsp oil; season. Roast for 25 mins until lightly charred and tender.
Meanwhile, heat the oil in a medium, lidded saucepan over a high heat. Fry the onion and apples for 5 mins to soften. Add the chilli, turmeric and remaining cumin seeds and cook for 2 mins, stirring occasionally. Add the stock and apple juice and bring to the boil. Cover and simmer for 5 mins.
Put the roasted carrots in a food processor or blender and pour in the apple mixture. Blitz until almost smooth.
Toast the seeds in a small frying pan over a high heat for 2-3 mins until starting to pop. Ladle the soup into bowls and scatter with the toasted seeds to serve.