easy-hummus-recipe

Easy hummus recipe

1 x 400g can chickpea, don't drain
1 tbsp tahini paste
1 fat garlic clove, chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

STEP 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
STEP 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
STEP 3
Stir in a squeeze of lemon juice and season to taste.